Welcome to PT Playbook™–your self-guided, virtual sidekick for kicking pain to the curb and moving like a champ. Created and developed by a licensed physical therapist, PT Playbook™ provides you with a simplified, step-by-step program that does all the thinking for you–so you can just focus on the doing. No guesswork. No confusion. Just results. Evidence-based, adaptive, and intentional, our customized programs are carefully designed to meet your specific goals and keep you motivated. You will receive tailored correctional exercises, stretches, and postural guidance to improve flexibility and functional strength. With built-in progress tracking and self-guided check-ins, PT Playbook™ will keep you on track and moving forward. No matter where you’re starting and what your goals are, we’ve got your back (literally).

• Recovering from an acute injury
• Dealing with chronic pain
• Correcting poor posture
• Preventing work-injury
• Boosting athletic performance

Just take our brief PT Playbook™ questionnaire and you’ll get instant access to your custom-built program you can start today. Let’s get you moving better, feeling stronger.